ON-SITE MEDITATION AND YOGA

Ometa brings yoga and meditation programs to the workplace with custom sessions led by the best instructors in the field.

Research has shown that yoga and meditation can help relieve stress, improve concentration, aid sleep, boost productivity, and enhance overall well-being, which is why they are among the top workplace benefits requested by employees.

Why companies like us


mindfulness in practice

Mindfulness is a habit anyone can acquire, formed with care and purpose in mind. It can help people be the best they can be. 

Jon Kabat-Zinn, founder of mindfulness based stress reduction (MBSR) says: ”Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, in the service of self-understanding and wisdom.”

Don't forget your health

yoga can address postural problems and pain, energy and motivation, and meditation can positively transform the way employees are affected by and perceive job and life-related stressors. People often share that regular participation helps reduce stress and that they are better able to sleep and focus.

One more thing:

We focus only on meditation and yoga, it’s what we do best. We have a long list of clients, and value discretion and privacy so our goal is to work with you, not advertise that we work with you.

Ometa. Inspire daily.

if you have any question we're here to help. 

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