MINDFULNESS PRACTICES

Meditation ⦿ Yoga ⦿ Sound Experiences

We help people explore mindfulness and facilitate growth. It has been shown to improves concentration, aids sleep, boosts productivity, and enhances overall well-being.

Investing in people is great business.

Holistic practices help people connect in ways that promotes cultural consideration like transparency, communication, & networking.

Building culture is important to your long term growth, and is easier to do when employees feel that the company cares about them. (directly impacting productivity and turnover)

Why companies like us


mindfulness in practice

Mindfulness is a habit anyone can acquire, formed with care and purpose in mind. It can help people be the best they can be. 

Jon Kabat-Zinn, founder of mindfulness based stress reduction (MBSR) says: ”Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, in the service of self-understanding and wisdom.”

Don't forget your health

yoga can address postural problems and pain, energy and motivation, and meditation can positively transform the way employees are affected by and perceive job and life-related stressors. People often share that regular participation helps reduce stress and that they are better able to sleep and focus.

One more thing:

We focus only on meditation and yoga, it’s what we do best. We have a long list of clients, and value discretion and privacy so our goal is to work with you, not advertise that we work with you.

Ometa. Inspire daily.

if you have any question we're here to help. 

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