working hard? looking for some peace and quiet from all the craziness? turns out that slowing down, connecting with ourselves, and honoring what we hear is a key to happiness. a fascinating and challenging journey of transformation,

we inspire daily to become more mindful through the arts of yoga and meditation. 

yes, you're at work

but that doesn't mean you can't have fun. In fact, work keeps you going, keeps you in the game. And you can take time at work and practice self care: meditate, do yoga, connect, laugh, engage. It'll make every day better.

It’s about connection

Mindfulness is a way to plug-in and reconnect from the heart to the things that we love and the people around us. Create opportunities to be in moments otherwise lost, share these moments which makes for the rich fabric of life.

  • being mindful

    we inspire daily to be more mindful through yoga and meditation, On and Off-site programming for companies big and small. Chat with us to book a session.

  • It’s about connection

    Mindfulness is a way to plug-in and reconnect from the heart to the things that we love and the people around us. Create opportunities to be in moments otherwise lost, share these moments which makes for the rich fabric of life.

  • Sleep better

    According the national sleep foundation and the Harvard medical school, mindfulness is effective in helping you sleep better. And If it can help you sleep better, imagine what it can do for you when you’re awake.

  • FEEL YOUNGER

    Why limit yourself when you can do so much more? enjoy getting in shape and learn more about how and why as you do it. From personal habits to social circles, enjoy what life has to offer, feel healthy and energized.

  • Try it on for size

    Now more than ever we are aware that listening mindfully to our bodies helps us stay young and engaged. Meditation and Yoga are amazingly effective ways to give yourself time to be and play, a reminder that the joys in life come from being there and having fun.

How can we help you?

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