but that doesn't mean you can't have fun. In fact, work keeps you going, keeps you in the game. And you can take time at work and practice self care: meditate, do yoga, connect, laugh, engage. It'll make every day better.
Mindfulness is a way to plug-in and reconnect from the heart to the things that we love and the people around us. Create opportunities to be in moments otherwise lost, share these moments which makes for the rich fabric of life.
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